A mood-off day or a thoughts loaded mind sometimes won’t let you feel asleep.
For some people the situation is the same every day, for the sleeping time is a horror time though the bed is very close their eyes still they won’t travel for continuous long sleeping journey hours.
If you are one among them how will you hitch-hike the problem! Follow the below home remedies to treat the sleeping problem.
However, a chronic sleeping disorder needs the treatment of your doctor.
Foods that Help You Sleeping Through The Night
Use Cherries for Better Sleep
One of the good foods to get a good night’s sleep is cherry. Cherries contain a special kind of chemical named melatonin that has the capacity to grip the body’s internal clock.
So eat a handful of cherries to get a happy sleeping time, especially eating tart cherries before a few hours to go to bed eases your problem.
If you are unable to get fresh cherries, a serving of glass cherry juice or dried cherries will also work the same. Drink two glasses of cherry juice daily to get rid of chronic insomnia.
Try Milk to Promote Sleep
Taking a glass of warm milk just before falling on the bed is an aid to sleep without disturbance.
You will absorb tryptophan amino acid from milk that acts as a precursor to the brain, indeed these chemicals help for better sleep.
Along with that, milk also helps the stimulation of melatonin production.
In reducing the stress and other nerve fiber problems, calcium present in the milk works at the optimum level.
Jasmine Rice Helps in Deep Sleep
As of the reports eating Jasmine rice in your dinner instead of all other rice kinds will easily push you to bed.
This is because of the presence of a high glycemic index in the jasmine rice that helps to digest the food and also helps for the secretion of glucose into the bloodstream.
It is also one of the top ingredients because of its production of tryptophan and serotonin in the blood, the chemicals which help to fall asleep. You might also like: Simple Tips to Look Beautiful Naturally Everyday Without Makeup
Bananas Fight Insomnia
Bananas contain sleep encouraging muscle relaxants like magnesium and potassium.
They are filled with vitamin B6 that is needed by the body for the encouragement of the sleep hormone melatonin.
Mash a banana and mix it with a glass of milk, drink this banana smoothie before going to bed.
Follow this simple home remedy daily for gradual change in your sleeping habits.
Almonds, known as the powerhouses of proteins, vitamins, and minerals help to promote your sleep very well. Mineral magnesium relaxes your muscles and makes you fall asleep,
and the rich amount of protein in the almond nuts stabilizes your blood sugar levels while you are sleeping.
So eat 10 or more almonds before you are getting ready to sleep. Swallowing a tablespoon of almond butter will also ease your sleeping disorders.
So these are some foods that help you sleep through the night. Follow the above homemade remedies to enjoy your bedtime at its best and to have a fresh day without the laziness left by improper sleeping.