What Foods to Eat to Get Bigger Breasts Naturally

According to statistics in a recent study or survey that was conducted, more than 90% of ladies actually claimed that they were unhappy with the size of their breasts.

And more than 60% of men said that they would be happier if their partner had a bigger breast size than what they currently have.

It is not really surprising why this is the case when you dig deeper and find out the benefits and advantages that having a bigger bust carry with them – improved self-confidence, better sex appeal, advantage at work, and the list just goes on and on.

Currently, one of the most effective and proven methods that most ladies are using to increase their bust size would have to breast enlargement surgery.

The problem with it though is that it can sometimes be really costly in the range of thousands, and it is definitely out of reach for the average lady.

And some might also argue that it is definitely not worth it to pay so much money and still undergo certain health risks that come with surgery!

In most cases, when we think about the expression “diet”, it is usually connected with weight loss and health. Now, it’s time to consider a diet that is very specific for firming and increasing the size of your breasts. SO what foods to eat to get bigger breasts?

What makes female breasts grow

Initially, what makes female breasts grow? There are periods of time that we have a natural boost in breast dimensions. The earliest time will be during adolescence and the next time will be during pregnancy. The explanation for this is actually a higher level of a hormone named estrogen.

What should you be doing then if you are not able to afford breast enlargement surgery? Is there really any other kind of way that you can be used to start increasing the size of your breasts today?

Well, there definitely are a lot more different methods out there! Firstly, you would need to understand how your breasts develop and grow – it is mainly due to a substance or female hormone in your body called estrogen.

Estrogen is the main culprit that is responsible for helping a lady to develop her breasts, but the thing is estrogen stops being produced the moment the lady is in her mid 20’s or early 20’s, once she has finish puberty.

Luckily for women today though, Certain foods increase the production of this tissue and may thereby increase the size and firmness of your breasts.

What foods to eat to get bigger breasts naturally?

So what foods to eat to get bigger breasts? Some of These foods, listed consider to be most helpful, include:

Apples, walnuts, and garlic

Stimulate the release of sex hormones. Sex hormones have been proven to help boobs grow naturally.

This notion stems from the idea that men like larger breasts, and thereby, sexual stimulation will actually make breasts look larger. Over time, your breast size may increase.

Green leafy vegetables

Nourishes breast tissue. Healthy breast tissue will grow and develop better and may prevent your risk of developing breast cancer.


Increases estrogen production. High estrogen levels increase your breast size and make you feel better all over.

Flaxseed making breasts bigger

Even though flax seeds are not really that common in Western or European countries, flax seeds are probably one of the plants that contain the highest level amount of estrogen.

You can easily mix these seeds for consumption together with your breakfast cereal, salad, or even just eat it as it is while you are watching TV!

Do not belittle these small little seeds – for they can be really powerful when it comes to breast enhancement!

Fenugreek, wild yam and saw palmetto

Increases breast size. How these foods help isn’t quite clear. It is believed that they help balance hormones, which can help increase your breast size.

Soy Beans

Soybeans are great because they can be easily obtained and made into any kind of meals that you could be taking immediately from the comfort of your own home.

Even though soybeans do not contain as much amount of estrogen as flax seeds. They can still be really effective when you consume them daily. Making them another great choice if you are looking to increase the size of your breasts.

Green leaves and vegetables

Prevent stretch marks when the breast size increases. When you gain or lose weight quickly, you are bound to get stretch marks.


Until today, I still do not understand why there are so many people who like tofu, and also almost an equal amount of people that hate tofu.

But in case you have not realized by now, tofu actually contains the 3rd highest amount of estrogen among all the other foods in the world. Only slightly less than flax seeds.

If you do not enjoy eating soybeans or flax seeds, you might want to consider giving tofu a try.

Saw palmetto berry oil

Reverses atrophy of the mammary gland. This means you can reduce your risk of developing breast cancer.

Fruits, vegetables and whole grains

Control production of testosterone. Too much testosterone in your system will stunt the growth of your breasts, or even decrease their original size.

  • Fennel seeds –  contain flavonoids that produce estrogen effects.
  • Chickpeas and black-eyed peas – contain high levels of estrogen compounds.
  • Cherries and strawberries – enhances the production of the estrogen hormone.

So in this article, we have tried to give you an idea of what foods to eat to get bigger breasts? As you can see, foods that promote estrogen production are the best for increasing your breast size.

High testosterone levels inhibit breast tissue production. That is why men generally don’t have developed breasts as women do.

So, if you eat plenty of foods that promote estrogen production and build and strengthen breast tissue, you can safely increase your bust size without going under the knife.

There are more than thousands of foods that contain estrogen out there, and this list is by no means comprehensive at all.

If you want to see better results in a shorter period of time, it is best that you also start doing certain breast enhancement exercises along the way.

To obtain the right amounts to achieve the breast growth you desire, I recommend a supplement formulated with the essential herbal plants in the appropriate dosage.

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