Keratosis Pilaris Most Effective Treatment at Home

Keratosis Pilaris is a common skin disease, which is also known as “chicken skin”. The word Keratosis is originated from “keratin” a protein present in skin, nails, and hairs.

Our skin has a balanced amount of keratin, which protects it from harsh weather conditions. In keratosis pilaris, the amount of keratin in the skin is greater than usual and gathers in hair follicles to form the bumps on the skin. It most commonly affects the upper thighs, upper arms, back, and face.

It is usually misunderstood with other diseases like allergies and eczema and when present on the face can be taken for acne.

This is the main reason behind the ignorance of people towards this commonly originated disease. If you are suffering from bumps on skin and acne, do not ignore it as it may be a sign of keratosis pilaris.

Causes and Symptoms Of Keratosis Pilaris:

The main reason for keratosis pilaris is unknown, but many studies have shown that the hereditary factor is playing an important part, and it is a long-running disease in families with a history of keratosis pilaris.

Certain skin conditions are also responsible for its cause such as atopic dermatitis or ichthyosis Vulgaris. People with dry skin are also more prone to develop keratosis pilaris.

The free radical damage is also a major cause of keratosis pilaris. Pollution, smoke, and sun exposure are the main sources of free radical damage and it is inevitable to protect oneself from keratosis pilaris while living on the earth.

Have you been suffering from acne for a long time? If yes, then it is better to consult your dermatologist right away because it can be keratosis pilaris on the face, which appears the same as acne. Although it is hard to differentiate the keratosis pilaris from other similar diseases, noticing bumps more on the face, upper legs, and upper arms can lead to it being diagnosed.

The keratosis pilaris bumps usually appear the same as pimples or acne and possess redness.  It is more common in children, adults, and especially in females.

The effective Treatments for Keratosis Pilaris:

Although the keratosis pilaris is not a fully treated disease, by adopting different methods, the appearance of bumps can be faded away, and even it is possible to stop them from appearing again.

There are many treatments available today, which are quite effective. Let’s have a look at some of them:

1. Keratosis pilaris treatment over the counter:

Choosing the right treatment method is the best decision you can take to cure your disease, applying different things lead you towards depression.

So, get the right treatment from your dermatologist, usually different types of lotions are used to treat it.

There are many over-the-counter lotions that you can apply to the affected area. The lactic acid and glycolic acid are proved to be effective in treating keratosis pilaris by chemical exfoliation.

Many lotions containing lactic acid and glycolic acid are available in the market, which is quite beneficial in treating this disease.

2. Natural home remedies for Keratosis Pilaris:

The keratosis pilaris disease is quite embarrassing, and it is the major factor behind the reduced confidence level of many people.

If you are also suffering from the same embarrassment and want an effective solution, then the best treatment for keratosis pilaris is to use Vitamin A treatment.

Vitamin A is quite helpful in treating this disease; you can take vitamin A supplements and also can include different foods rich in vitamin A.

Exfoliating the skin by any topical exfoliant and applying good moisturizer lotions are beneficial in treating keratosis pilaris.

Rosehip oil is also a good natural treatment for keratosis pilaris as it contains a large amount of vitamin A.

A good and balanced diet is also important for the keratosis pilaris treatment for children as well as adults. Keratosis pilaris can be treated by adding more omega 3 and fatty acids. As they contain a good amount of vitamin A and effective in the treatment of keratosis pilaris.


  • Do not take any supplement or apply any lotion and topical creams without consulting skin specialist or dermatologist.
  • Clean your skin twice a day to protect it from dirt.
  • Drink plenty of water to keep your skin hydrated, as dry skin is more prone to keratosis pilaris.
  • Use a good moisturizer to prevent your skin to develop more severe symptoms.
  • Get a balanced diet and include foods, which are rich in vitamin A.
  • Do not take a warm water bath, as it will worsen the condition even more.

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