Ashwagandha is an herb often suggested by nutritionists and herbalists to enhance health and wellness.
There are several health benefits of consuming ashwagandha in the form of supplements. Due to this reason, it is different from other herbal supplements.
A study shows Ashwagandha supplements are used by millions of Americans every year. This has become a go-to remedy for people who do rely on herbs.
But a question may come up on your mind that is do I take ashwagandha in the morning or night?
Should I Take Ashwagandha in the Morning or Night
In this article we will share with you some ashwagandha benefits, how long does ashwagandha take to work, and how much you should take daily.
Ashwagandha in the Morning
Here are some benefits of taking ashwagandha in the morning.
Reduce Blood Sugar Level
Your blood sugar level can be reduced by Consuming ashwagandha in the morning. A stable blood sugar level is important for hunger and energy levels.
So, you can have a stable blood sugar level for the rest of the day by taking ashwagandha in the morning. Also Read: How Does Apple Cider Vinegar Break Your Intermittent Fast?
In today’s busy world most people suffer from stress which leads to anxiety. But Consuming ashwagandha can be very effective in reducing stress and improve anxiety.
Consuming ashwagandha supplements in the morning can keep away anxiety throughout the day.
Use of Ashwagandha for Male Infertility
Male infertility is becoming a matter of concern nowadays. There can be several factors behind it.
But sperm quality can be improved by taking 5gm of ashwagandha every day in the morning.
Ashwagandha can be very effective in improving memory. Taking 600gm 0f ashwagandha every day in the morning for 8 weeks improves general task performance and attention. It also causes less anxiety.
Consuming Ashwagandha at Night
Now let us find out the benefits of taking ashwagandha at night.
Ashwagandha for Bodybuilding
Consuming ashwagandha increases muscle strength and size by losing unwanted fat.
So, to gain muscle strength and size you can take 300mg of ashwagandha twice per day. You might also like: Rapid Weight Loss: Is It Good Or Bad?
Boost Up Testosterone Level
Consuming ashwagandha can improve testosterone levels in males. Testosterone is a male hormone that determines the fertility of a person.
As testosterone levels are at the highest when a person sleeps so, it is very effective to take ashwagandha at night before bed.
Taking ashwagandha at night will boost up the testosterone level and produce healthier sperm.
Reduces Cortisol Level
Nowadays our hectic lifestyle increases stress. And high-stress level can increase your cortisol level which can lead to sleeping difficulty.
Taking ashwagandha at night can lower your cortisol level which can give you a good night’s sleep. Also Raed: Aloe Vera Juice Side Effects That You Should Be Aware of
How Much Ashwagandha Should Be Taken?
The dosage of Consuming ashwagandha is different for each person according to his level of tolerance.
Taking ashwagandha in an empty stomach and a large dose of ashwagandha can make your stomach upset.
The minimum dosage of ashwagandha should be around 300 to 600mg per day. As ashwagandha is safe and non-toxic so, you will not have any negative side effects.
So, these are some ashwagandha benefits. It is better to take a single dosage when you are starting with ashwagandha.
If you feel satisfied and get no side effects then, you can continue using it. You can take ashwagandha in the morning or at night according to your health issues.
Nowadays there are thousands of herbal supplements available in the market but, the health benefits of ashwagandha set it apart from the crowd.
If you are new with ashwagandha then, taking a capsule of ZEN medicinal ashwagandha 450mg a day can be a good option. So, stay healthy in and out by making ashwagandha a part of your life.