Cinnamon: What Are The Health Benefits of Cinnamon

I never use cinnamon for seasoning in my kitchen. I’m so curious about the health benefits of cinnamon when I was working in the middle east because I see middle eastern population always use cinnamon.

Middle eastern people use cinnamon as a seasoning for vegetables, meat, cake, and drinking.

Tip: If you use too much cinnamon will make food taste “covered” sharp aroma. Then for any cooking or baking only use 1-inch cinnamon.

Combination of cinnamon powder and honey give a good effect on health and beauty. Both of these materials have the same healing effect. A mixture of honey and cinnamon powder can treat mild to serious illness.

Amazing health benefits of cinnamon

cinnamon to control blood sugar or blood glucose level. Cinnamon helps digestion after meals and helps improve insulin response in patients with type 2 diabetes.

One gram of cinnamon can lower blood sugar levels, triglycerides, bad cholesterol, and cholesterol in diabetic patients. Cinnamon also make lower the risk of heart disease.

Health benefits of cinnamon as anti Infection

Natural anti-infective components in cinnamon proven to effectively eliminate H. pylori bacteria that can cause stomach ulcers, and eliminate various types of other diseases caused by bacteria.

The smell of cinnamon is known to increase brain activity. The fiber in cinnamon can also reduce diarrhea.

Research at the University of Texas said that cinnamon can reduce the proliferation of cancer cells and become herbs that can cure cancer.

If you have acne on your face, try a concoction of honey and cinnamon powder. How to make are mixed together 3 tablespoons of honey + 1 teaspoon of cinnamon powder.

Apply it on your face before you going to go to bed. Then the next morning wash your face with warm water. Do this routine until 2 weeks hopefully heal your acne and your face get healthy.

Benefits of cinnamon tea before bed

Health benefits of cinnamon you can get it by making beverages, namely tea cinnamon.


  • 450 ml of water
  • 5 cm of ginger, crushed
  • 2 tablespoons of sugar
  • 1/2 teaspoon of cinnamon powder
  • 1 bag of tea bags

How to make cinnamon tea for health benefits:

  1. Boil water and ginger.
  2. Enter the teabag, leave it until lightly browned.
  3. Pour it into a cup, add sugar and cinnamon powder. Stir well.

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