7 Useful Ways to Relieve Menstrual Cramps Without Medication

Once a month, almost every woman in the world shares a common pain–period pain. It can also be known as menstruation.

There has not been any exact type of medicine for this symptom until now or it cannot entirely treat the problems well.

Fortunately, with the help of wonderfully natural ingredients, you can make use of them to get rid of the problems.

What Are the Causes of Menstrual Cramps?

Every month a woman’s body prepares for pregnancy which is a part of the normal reproductive cycle. This menstruation is also called period and happens when your uterus sheds its lining.

Period or menstruation makes the uterus of a woman ready for receiving a fertilized egg. There is also the release of blood tissue from the uterus with this shedding.

Often women face different symptoms of periods like painful cramps. When the uterus sheds its lining the blood vessels and muscles in the uterus contract. Due to these contractions, there is a painful cramp in the lower abdomen.

Although every woman has a period the symptoms are different. Some may have severe pain and be unable to do any work and some may only have mild discomfort.

A menstruation cycle lasts for 3 to 7 days every month. After seven days your uterine lining thickens and regrows again. After some time ovulation occurs.

After ovulation, if no fertilized egg is present then, your body prepares itself for the next menstrual cycle. And this way the cycle continues every month unless you are pregnant.

How to get rid of period cramps instantly?

Period cramps can sometimes be quite painful. So, women want to get rid of it instantly. Here, are some quick ways to help you get rid of the pain


Bloating during a period can make the pain worse. So, it is always good to drink adequate water during menstruation.

To avoid bloating during the period always keep a bottle of water handy during this time.

You can also add lemon juice or some mint to make it a refreshment drink. Try to stay away from alcohol and lower your salt intake during this time.


Acupressure can help to soothe your mind and body for some time during this period.

Blood flow increases and endorphins get released when pressure is applied to your back, feet, and belly.

You can also get relieved by putting pressure on the fleshy part between your index finger and thumb.

A trained expert can help you stimulate the pressure points and thus, reduce menstrual cramps.

Try Yoga

To get relief from the period cramps you can try out some exercises and yogas. Go for some yoga poses like staff pose, bound angle, and bridge.

Although Yog Gurus do not suggest inversion during the time, this pose can also be done to prevent cramps as said by different medical experts.

Take a Bath

Taking a warm shower can calm your mind and muscles. Fill your bathtub with warm water and your favorite body wash. Settle in it for time to get a soothing feel.

Consult  Your Doctor

Although menstrual cramps are common in most women some may feel severe pain that cannot be treated by home remedies.

In such a serious condition, you should consult your doctor and share how intense the pain is.

Sometimes taking birth control reduces the pain as they keep your hormone levels in check.

Home Remedies to Relieve Menstrual Cramps

Here are some most common ingredients to deal with periods pains you can give a try:

1. Try Cinnamon for Painful Periods

This wonderful herb is loaded with antiseptics and anti-inflammatory ingredients, which is beneficial for many health problems, including period pains. To remove the symptoms, you can drink cinnamon tea throughout the day.

How to use

  • Dissolve one teaspoon of cinnamon powder in hot water.
  • Steep it in for 10 minutes and add a few drops of honey or sugar to bring the taste.
  • To have the best result, drink it every day before going to bed.

2. Sesame Help Menstrual Cramps

Those little tiny seeds have incredible benefits for those who are suffering from menstrual pain. They are loaded with protein and vitamins that can control the pain and enhance blood flowing. Besides, most women who are in the period also suffer from cramps, which can be brilliantly beaten by sesame.

You are recommended to consume sesame seeds while having the period or every day.

How to use

  • Put a bowl of sesame in water.
  • Leave it for a couple of hours.
  • Consume several times a day.

3. Use Ginger

Ginger is best known for its warming effects, which can effectively reduce pain, especially menstrual pain. Along with that, it has natural antibacterial and anti-inflammatory ingredients, which can effectively control the pain and stop it from spreading.

Ginger tea is the most effective way to calm the pain.

How to use

  • Crush one clove of fresh ginger and boil them with water.
  • Steep and strain it for a few minutes.
  • Drink while it still has steam.

Alternatively, you can chew ginger to have an instant result if you can bear a burning sensation.

4. Try Blackstrap Molasses

Blackstrap molasses possesses arrays of essential minerals such as calcium, potassium, and vitamins. This makes it among the top home remedies for menstrual pain. It acts as a tool to reduce heavy bleeding and reduce cramps – one of the most common side effects of periods.

To have the best result, you can consume it with milk.

How to use

  • Mix a few teaspoons of Blackstrap molasses with warm milk.
  • Leave it for a few minutes and steep it.
  • Drink throughout the day or whenever you feel the pain.

5. Use Parsley

This excellent home remedy for many health problems is available in every kitchen. It has a natural compound that is best known for alleviating the pain, especially period pain:

How to use

  • Take out fresh parsley leaves and wash them thoroughly.
  • Squeeze thoroughly to extract the juice.
  • Drink it a few times a day on a daily basis.

Alternatively, if you cannot bear the strong taste, you can make a cup of tea out of parley juice. Both ways need to be consumed on a regular basis.

6. Try Fennel

Similar to other ingredients to treat the pain, fennel has anti-inflammatory and antispasmodic, which make it a useful tool.

Once it is consumed, it can relax the uterus’s muscles as well as reduce cramps, which literally alleviates all the pain caused by the fennel.

How to use

  • Take one teaspoon of fennel in boiling water.
  • Steep it for more than 5 minutes and drink while it still has steamed.

7. Exercise Good for Period Pain

Exercising every day has many health benefits. This healthy lifestyle enhances blood circulation, makes you sweat, and leaves the skin to breathe.

In this way, your body can free toxins and generate a generous amount of endorphin to combat the pain. Menstrual pain only gives you one more reason to perform exercise every day.

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