6 Ways to Exfoliate Your Skin Using Body Scrub and Its Benefits

Our skin loses its natural radiance from the build-up of dead skin cells, change in weather, stress, and oil residue. An exfoliating body scrub is a secret to get smooth and soft skin.

So, to stay smooth, soft, and healthy your body also needs exfoliation like your face. You can boost the effects of your skin by using scrub at home.

In this article, we will share with you how to use a scrub on the body to give your skin a healthy glow from head to toe.

Body Scrub- What is It?

A body scrub is a liquid formula that contains tiny granules just like your face scrub. These granules help to exfoliate dirt and dead skin cells. Also polish skin without being abrasive.

How to Use an Exfoliating Body Scrub on Your Skin?

Using a body scrub is quite simple. To keep your skin soft, smooth, and healthy use it two to three times a week. You need to massage a small amount of scrub on your wet and clean body.

Grab more if needed as you need to exfoliate every inch of your body to get smooth and glowing skin. Then rinse with lukewarm water.

Now, let us find out how to use a body scrub in detail to maintain a proper body care routine.

Cleanse Your Body

It is very important to clean your body before exfoliating to get the best result. So, before using a scrub on your body take a shower using a body wash.

 Exfoliate Your Skin

After taking a shower you can exfoliate your body using a scrub. Use your fingers and massage the scrub in a circular motion.

To get the desired result you need to exfoliate every inch of your body. More Like This: Simple Homemade Face Scrub That Treats Oily Skin in No Time


It is necessary to hydrate your skin well after exfoliation. So, to get smooth, healthy skin use a good moisturizer after using a scrub.

Soften Your Skin

To get your skin ready for exfoliation it is better to soften your skin with lukewarm water before using the scrub. But remember, your skin may dry out if the water is too hot.

Avoid Too Much Pressure

Applying more pressure while using a scrub does not lead to higher benefits. So, avoid applying too much pressure on your skin while exfoliating.

Patch Test

Every person has a different skin type. So, it important to perform a patch test using the scrub on a small part of the skin to see the reaction and sensitivity level.

Some More Tips to Get Smooth Skin by Using a Body Scrub
  • Soften your skin before exfoliating by using lukewarm water.
  • Start applying the scrub from your feet in a circular motion.
  • Do not apply much pressure on your skin while scrubbing.
  • Rinse properly when finished.
  • Apply good body lotion or oil on your slightly damp skin to hydrate it.

What Are the Benefits of Using It?

Pollution, environmental stress makes our skin dull and rough. Exfoliating polishes the skin by drawing out impurities and makes our skin smooth. Using a good scrub encourages the production of new skin cells by removing the dead skin cells.

Using a body scrub softens dry, rough skin. Promotes efficient circulation. Makes your skin free from ingrown hairs and cure razor bumps that may form while shaving off hair from the skin.

How Often Can You Use a Body Scrub?

Exfoliation is not needed to be done every day. You can start using a body scrub once a week and then increase to 2 to 3 times per week.

Always perform a patch test if you are exfoliating for the first time. You might also like: Is It Possible to Get a Suntan When Its Cloudy Out

If you have sensitive skin then, exfoliating daily can aggravate the skin. Choose a product that contains plant-based and gentle ingredients.

You may not get the benefit of using a body scrub if it contains harsh and abrasive ingredients. Exfoliating too often can irritate and makes your skin dry.

So, these are some useful tips on how to use a scrub on the body and its benefits for head to toe exfoliation. Now, it’s time to level up if your current body care is limited to a bar of soap.

Using a body scrub is a pretty easy task to add to your skincare routine. So, include exfoliating body scrub into your skincare routine to get your body’s glow back in motion.

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