We have discussed several methods of weight loss in our previous articles but, putting oil in the belly button is one of the easiest and effective ways for weight loss.
Most oil like olive oil is a rich source of polyphenols which helps in reducing body weight.
Putting oil in the belly button makes our belly shrink by burning the fat as oil affects our cells and hormones.
Olive oil is full of monounsaturated fatty acids, natural vitamins, antioxidants, and oleic acid that can regulate blood sugar and keep your heart healthy besides weight loss.
People may wonder how putting oil in the belly button can help in losing weight.
So, Ayurveda experts believe that the naval is a secret place in the body that can cure various health problems and daily ailments. Our naval chakra is filled with thousands of nerve endings that are connected to the rest of our body parts.
It is the source of energy and helps in pumping nutrients, flushing out toxins, and nourishing different organs.
Here, in this article, we will discuss with you some benefits of oiling the belly button and also share how to lose weight by putting oil in the belly button.
Why Should You Put Olive Oil in Belly Button for Weight Loss?
According to Ayurveda, the belly button is known as “mahamani”. It is considered to be a vital source of energy and also keeps a baby attached to its mother before conception.
As mentioned above several nerve endings from the belly button are connected to our body parts so, your entire body can absorb the oil that you put in your belly button.
Besides, weight loss your belly button delivers nutrients to the body and has several health benefits.
What Are the Benefits of Putting olive Oil in Belly Button?
Other than weight loss putting oil in your belly button has several other health benefits. Here are some of them.
Also Read: Rapid Weight Loss: Is It Good Or Bad?
Cure Stomach Ache and Menstruation Pain
Putting olive oil in the belly button can cure stomach aches caused due to diarrhea, indigestion, and constipation.
It can also relieve menstruation pain and discomfort caused due to bloating.
You can mix peppermint oil with olive oil and apply it to get instant relief from stomach aches.
Hydrates Your Skin
To make your skin healthy and hydrated you can massage the area around your belly button with olive oil.
Olive oil contains hydrating qualities and fatty acids that can hydrate extremely dry skin when applied in the belly button.
Gives You a Glowing Complexion
Your whole body gets the advantage if you put oil in your belly button. The oil reaches different parts of your body through the naval and thus, hydrates your skin and makes it soft, bright, and beautiful.
Olive oil contains antifungal and antibacterial properties that can cure infections and skin conditions like eczema. So, applying olive oil to the belly button can be helpful.
Putting oil on the belly button can lead to healthy egg production in females.
It also cures and hormonal imbalances and improves male sperm count. Thus, increases the chance of getting pregnant.
Also Read: Avoid Excessive Weight Gain during Pregnancy
How Can You Lose Weight by Oiling Your Belly Button?
Putting olive oil in and around the naval area can help you lose weight. So, go through the points below to understand how to lose weight by putting oil in your belly button.
Contains Monounsaturated Fat
Olive oil contains monounsaturated fat. People who consume more protein and monounsaturated fat can lose more weight faster.
Monounsaturated fat helps in calorie burning and has several other health benefits.
Applying olive oil in the naval area can burn a lot of energy and thus, help in reducing weight.
As olive oil contains monounsaturated fat so, it stimulates digestion by breaking down the fat easily.
It also stimulates the absorption of various nutrients and thus, causes less water retention and bloating. Your body can easily digest fat as it stimulates your gall bladder as well.
Control Blood Sugar
Your blood sugar level can be controlled by using extra virgin olive oil as it contains oleuropein.
Besides weight loss, It also lowers your cholesterol level and thus makes you and healthy and fit.
Oleic acid found in olive oil promotes weight loss and lowers blood pressure.
It helps in weight reduction by reducing the insulin level in your body. It creates brain myelin, inhibits ulcerative colitis and type 2 diabetes, and protects cells from free radical damage.
Losing belly fat often becomes quite tough. Polyphenols present in olive oil can help reduce belly fat effectively.
So, applying olive oil to your belly button can reduce your body weight.
Metabolism slows down after the age of 40. So applying olive oil in your naval area can boost your metabolic rate.
You can easily burn more calories and lose weight if your metabolism level is high. The polyphenols present in olive oil can increase your metabolic rate.
As the blood arteries from the belly button reach the body’s extremities so, putting oil in and around the naval area can have several beneficial effects on health.
This is why our naval is called our second brain. So, follow the tips above and lose weight by oiling your belly button.